Skin care is not just about beautification and cosmetic enhancement. Taking care of your skin can improve your overall health and make you feel a lot better about yourself, no matter who you are. The skin is the body’s largest organ, and neglecting it can be downright dangerous. Here are a few quick tips to help you treat your skin better:
You can actually handle all of your skin care needs each day while you are in the shower! The most essential components: washing your skin, cleaning your pores, and applying moisturizer; can all be accomplished during that same time-frame. Get your skin cared for without ever wasting a moment of the day.
If you have a serious skin care issue, don’t hesitate to speak to a doctor. Your skin requires care, just like the rest of your body. If you are suffering from serious acne, uncomfortably dry skin or other issues that don’t resolve with over-the-counter treatments, your doctor may have prescription medications that can help you.
Exfoliating is the ideal way to keep your skin fresh by removing dead skin. Dead skin layers can be exfoliated away by use of a soft wash cloth or exfoliating glove, apricot scrub, granulated sugar or other natural products. To keep from causing damage to your skin, follow this routine no more than twice a week.
If you have an excess amount of oil or sebum on your skin, try to use oil absorbing sheets periodically, during the day. These sheets can help to control the oil that your body produces and limit the effect that it has on your skin. Oil helps trap bacteria, so the less oil on your skin, the better.
If you have oily skin, you should exfoliate regularly. Don’t do this though, if you have any breakouts as it could irritate them. Depending on your skin’s needs and the amount of oil it produces, you can do this anywhere from one to three times a week. Check with your dermatologist to see what will work best for you.
For great skin, be sure to drink plenty of pure water. This will keep your skin hydrated and glowing. After a shower or bath, pat your skin dry gently and slather on a natural oil to hold in the moisture and to moisturize your skin. Sunflower oil and peanut oil are two good, inexpensive natural choices.
Skin care is important and this is a fact that most people realized at an early age.
The best routine for most is to use a mild soap and lukewarm water combination twice a day and a clean face rag. Astringents and medication should only be used by those who require them due to acne or other skin problems.
Using a daily moisturizer with an SPF is necessary for everyone. Sun damage makes one’s skin age faster than it should, but it is easily avoidable. Using a daily SPF moisturizer solves problems before they start.
Exfoliate your legs with sugar. Exfoliating your skin is very important, as it removes dead skin cells and improves blood circulation. Make a simple scrub recipe by mixing granulated sugar with a little honey or essential oil. Wash your legs with warm water and apply the sugar scrub in a circular motion. Rinse off with cold water, and moisturize immediately. Your skin will be noticeably softer and smoother.
Even a little bit of skin care can go a long way. When you pay a little bit of attention to your skin’s health, it will reward you many times over. Besides improving your overall health, taking care of your skin will keep you looking younger and healthier for years to come.