Your skin is your body’s largest organ, so caring for it properly is essential to both your appearance and your health. Whether you want to create a skin care regimen or treat specific skin issues, following the tips and advice in this article can help you achieve a radiant, glowing complexion.
Don’t over-exfoliate oily skin. You should only exfoliate oily skin 3 times a week, even though you may be tempted to do it every day. Exfoliating constantly will do the opposite of what you want: it will stimulate excess oil production. After exfoliation, don’t forget to use an oil-free moisturizer, as you need to keep your skin balanced and hydrated.
It is very important to use sunblock on your face anytime you plan on being out in the sun. This will help to prevent sunburn and cancer. Some foundation/concealers are even made with SPF in it, and that is an excellent choice. If you do use just sunblock, make sure it is made for faces so it won’t be too oily and cause you to break-out.
Men have much oilier skin and much larger pores than women do. This means that it is very important for them to keep their skin clean. Deep cleaning on a regular basis is a must. If you are a man, then those larger pores need to be cleaned out all the time, in order to keep your skin looking clear.
People who have been heavy drinkers often look much older than they actually are. This is because alcohol causes premature aging, as well as reducing the amount of circulation in your face. This lack of circulation leads to dull, pale skin and fine lines and wrinkles. Stay away from heavy drinking to keep your skin looking younger, longer.
One of the most important tips to keep in mind for healthy skin is to keep yourself hydrated. If you are dehydrated, your skin will dry out, which allows bacteria to more easily penetrate the skin, as well as causing cracking and irritation. Make sure you drink 8 glasses a day.
Dermatologists have begun to recommend a daily supplement of 1000 IU of Vitamin D3 to improve the condition of your skin. It has long been known that Vitamins A and E contribute to skin health, and now Vitamin D3 is the latest supplement to make that list. Be sure to check with your doctor first to see what your Vitamin D levels are, and then start taking a daily supplement if needed.
When purchasing sunscreen, take care to read the label. The ingredients in sunscreen vary. You should make sure there is one ingredient like titanium dioxide, avobenzone or zinc oxide. Also look over the sunscreen label to see if there are ingredients in the lotion that many cause irritation to your skin.
One of the biggest obstacles in your skin care war is smoking. Smoking not only gives you wrinkles, and black lungs but it also progressively ages the body. It is so bad that the sun’s damage pales in comparison. Studies have shown that smokers will see aging in places that the sun cannot reach, such as under your arms.
Staying away from cigarettes is vital to the care and health of your skin. Smoking can make your skin look older; this is even true on the parts of the body that are not exposed to the sun. For example, smokers often have wrinkles on the inner arms as well as other unusual places.
Taking good care of your skin requires both discipline and know-how, but having clear, supple skin is definitely worth the effort. Keep the useful tips from this article in mind as you cleanse, moisturize, protect or treat your skin, and enjoy the healthy appearance that results from your skin care routine.