The first step to caring for skin is to figure out the best way to do it and sticking to a plan. Keep reading for help with creating a skin care plan.
When caring for your skin, don’t forget about the areas immediately around the eyes. These areas require special moisturizing treatments, since this skin does not produce its own oil like the rest of your face. A nightly treatment with an eye area cream can keep unsightly wrinkles from forming around the eyes.
You should apply a moisturizer to the skin after washing and toning. Moisturizers are lotions that lessen wrinkles, soften skin, and reduce dryness. Different skin types require different moisturizers. A person with oily skin should use a gel based moisturizer. A person with drier skin should use a cream or lotion based moisturizer.
For clear skin, do more laundry — specifically, wash your bed linens. The oils and dirt from your skin are transferred to your pillow case while you sleep, so regularly washing your bed linens, especially your pillow case, prevents you from putting dirt and oil back on your skin every time you go to bed. Wash your pillow case every other day and your bed sheets at least once a week.
Add flaxseed to your diet in order to prevent flaky, dry patches of skin. Flaxseed oil is wonderful because it hydrates your skin and is easy to add to your diet. You can use flax oil on salads or while baking, mix ground flaxseed tastelessly into your oatmeal or yogurt, or eat the seeds whole for a unique snack.
Selenium is a great vitamin that you can put into your body for its beneficial soothing properties. If you struggle from irritated skin on a daily basis, take selenium either in the form of a caplet or through food. This can serve as a great way to control the side effects of acne.
Exercise for great looking skin. You will get that after workout glow. Exercising increases your blood flow and oxygen levels which also increases the oxygen in your skin. This is vital for skin cell renewal. So pack your bags and hit the gym to turn back the hands of time.
Keep stress levels under control. Elevated stress levels can cause skin to become more sensitive and also initiate breakouts. Not to mention the wrinkles caused by constantly having a furrowed brow and clenched teeth! Try yoga or meditation to manage stress or just relax and take time out to do something you love.
Many people use oil-blotting sheets from the pharmacy to absorb access oil from the face during the day. If you happen to run out and need a beauty fix in a hurry, tear off a piece of a clean paper liner from the restroom. This paper has the same absorbent properties as oil-blotting sheets you get from the store.
Be consistent in your application of your favorite skin care products. Most will only be effective if you use them regularly for a week or more. If you often forget your skin care regimen, place your products in an area where you will always see them. For example, you could keep the products that you use before bed right at your bedside so that it is easy to remember to apply them.
You must care for your skin daily. As you can see, there are many ways to help keep skin healthy. All that is left is for you to commit to using the advice found here, to help your skin look its best, feel its best and stay healthy longer.