The skin is the single largest organ of the human body. Caring for it is not a matter to be taken lightly. Healthy, well-treated skin is attractive and a source of self-esteem. Taking care of this great big organ is really a matter of simple little tasks – here are just a few of them.
In order to best care for your skin, be sure to keep it moist at all times by using a gentle non-oily moisturizer. Allowing your skin to become dried out will cause damage to the outer layers, which can result in a rough, unattractive look. Moisturizers work best when applied while the skin is still damp from cleansing.
Reduce your alcohol consumption for great skin. While a drink or two per day is acceptable (and some studies say even beneficial), any more than this can cause more harm than good. Excess alcohol consumption can lead to your skin producing too much oil, as well as cause enlarged pores.
Among the many reasons for choosing not to smoke is the negative effect cigarettes can have on the skin. Some of the chemicals from cigarette smoke restrict the blood flow through the skin’s tiny blood vessels. Cigarettes can also reduce your skin’s elasticity and strength, making the normal effects of aging even more apparent.
Another great way to prevent your skin from looking dead and lifeless is to use tea tree oil to revitalize your skin. This fine natural product has been proven to prevent and treat a variety of skin problems. Tree tea oil is a great tool to get your skin on the right track today.
Avoid the use of neon lighting in your bathroom. Neon lights damage your skin and make everything appear harsher. When putting on make up, they make you feel that you don’t have enough and you may end up going overboard. Try to set a nice, spa like mood in your bathroom by using dimmed lighting with candle wall sconces as a lighting alternative.
A good vitamin to take for skin is Vitamin H. This nutrient is what gives you a natural glow. Biotin smooths skin, too. Believe it or not, vitamins really help your skin remain healthy and look youthful.
If you want to shield your skin from harmful pollutants that clog our air, add products full of antioxidants into your daily regimen. Look for lotions that utilize the power of green tea, coffeeberry or pomegranate. These ingredients protect against the negative effects that pollution and sun exposure have on our skin.
Do not go overboard with skin care products. Just about all skin care products take time to set in and get to work on your skin. If you are using a variety of products, one after another without giving them time to settle you could be wasting your money by washing them down the drain before they have a chance to work.
To have glowing skin, it is imperative that you get your full six to eight hours of sleep every single night. While you are asleep, that’s when your skin cells work to repair your skin. Not getting enough rest will interrupt your re-growth and it will show up on your face the next day.
For healthy skin, stay away from unhealthy items: Caffeine drinks are particularly bad for your skin. Drinks such as soda, tea, and coffee, will damage your skin. Alcohol is also. It may be hard to stay completely away from these things, but if you can use them in moderation, your skin will thank you. Smoking will both damage and age your skin quickly!
Skin care is like any big job – really it is just a bunch of little jobs. The preceding tips are only some of the little jobs you can integrate into an effective skin care routine. Take advantage of the ones that feel right to you, and always be on the lookout for more little skin jobs.