If you are looking to improve the overall appearance of your skin, look no further. Follow these simple steps, and enjoy a richer, smoother look to your skin. With all the various environmental factors that wreck havoc on your largest organ, you need to stay ahead of the game, and protect the skin religiously.
To keep your skin looking young and healthy, it is important to carefully protect your skin against the sun’s harmful UVB rays. Wearing sunscreen with the proper SPF (Sun Protection Factor) can greatly prolong the time it will take your skin to burn. Sunscreen isn’t just for the beach and summertime; using sunscreen throughout the year on your face can help reduce the risk of sun damage.
In this day and age, there is no excuse for not wearing sunscreen every time you leave the house. Skin cancers have become so prevalent that every man, woman, and child should be protected, even if they’re only going out for a little while. Fortunately, this choice is made very easy for most women, since most facial moisturizers have SPF 15 sunscreen built in. Others, such as Clinique’s City Block, offer an even higher sun protection factor.
To help with your acne, make sure you’re getting enough vitamins and minerals in your diet. One way to do this might be to eat a variety of fruit and vegetables, another way is to take a daily supplement. Whatever you do, as acne is often a sign of poor nutrition, making sure your diet is healthy is a good way to get great looking skin.
To keep your skin healthy, don’t smoke. Smoking causes your skin to age and it can cause wrinkles on your face. When smoking it makes the blood vessels in the outer layers of skin more narrow. This decreases the blood flowing in your face and depletes the skin of oxygen and important nutrients, needed for healthy skin.
Use an anti wrinkle cream nightly regardless of your age. The antioxidants found in most anti wrinkle creams will help your skin cells to reproduce and heal overnight while you sleep. Starting this regimen early can offset the beginning of fine lines and wrinkles until later in life.
If you are going to be outside for a long period of time, you should spray your hair with a sunscreen spray to protect your hair and scalp from the sun’s damaging rays. Sunscreen spray will prevent your hair color from fading and will protect your scalp from sun damage.
Minimizing the amount of alcohol you drink is essential to proper skin care. Just two drinks a day can increase the amount of oil in your skin and enlarge your pores. Sticking to one drink a day will make a huge difference in the overall appearance of your skin.
Reduce your stress to clear up your skin. When you are overstressed, your body releases more stress hormones, such as adrenaline and cortisol. These make your skin more sensitive and prone to breakouts and cold sores. Take steps to reduce your stress, and keep your skin healthier and more radiant.
Be kind to your skin and help it retain moisture. Hot water, whether it’s in the form of a bath or shower, robs the skin of its natural oils. Also avoid soap as it does the very same thing. Use warm water and a mild body wash instead. When finished bathing never rub your skin dry; instead blot your skin softly with a gentle towel.
Skin care should be a long term commitment, as aging can increase the amount of stress to the skin. In conclusion, adopting a skin care regime is not only easy, but satisfying. With patience you will begin to notice the result of your efforts. Your skin’s texture will improve and glow.