Your skin, although you might not believe it, is an organ. Like any other organ you should always strive to have a healthy one. Healthy skin is not only good for your self-esteem but also for your personal well-being. If you are serious about giving your skin the care it deserves then read on below for great hints and tips.
If you want better skin, drop the fat-free diet. Believe it or not, your skin actually benefits from eating fats. Try adding a little more fat to your diet. Stick to healthy, unsaturated fats. Foods like olive oil, almonds and fatty fish all contain unsaturated fats that will reduce dry, itchy skin.
It is important to use a sunscreen whenever you go out, even on cloudy days. Sunscreens protect your face from harmful UV rays from the sun that can cause long-term damage to your skin. Over-exposure can lead to premature development of age spots on your face. A good sunscreen can give you protection from these harmful effects.
Be very gentle to the area around your eyes, especially when removing eye makeup. The skin of the area eye is extremely thin and fragile, and the first area to show signs of aging. A folded facial tissue soaked with a few drops of baby oil, unfolded, and pressed for several seconds on each closed eyelid, followed by slowly wiping outward from the inner corner of the eye, will remove eye makeup safely, gently, and cheaply.
To improve the feel of your skin, use a toner that will help to level out your facial texture. Contact solution is a great product that you may have around the house, to use on your face, as it helps to soothe and calm your skin. This is very helpful during the winter, when the air is extremely dry.
When using a salt or sugar scrub to exfoliate your skin, use the product for a longer amount of time, but do not increase the pressure. Applying too much pressure while you exfoliate may cause damage to sensitive skin. By exfoliating longer, not harder, you will remove impurities and dead skin without stripping away the skin’s protective oils.
Age spots are a form of sun damage that can become more visible as we age. To avoid getting these freckle-like spots, wear a good sunscreen every time you go outdoors. Once you have them, some people get good results with a skin-lightening cream, but you must be consistent with its use, and be patient, as results may take several weeks.
If you have oily skin, make sure to use a gel based or foaming cleanser both in the morning and at night. Cleansers targeted specifically for your type of skin will help wash away excess oils and dirt clogging your pores. Make sure the product says it’s for oily skin.
If you have combination skin, then your skin-care regimen could be difficult to tailor to your skin type. Combination skin is best combatted with exfoliation, along with gentle oil control in the areas where the skin is oilier and with moisturizers on the drier patches to maintain an even, healthy skin tone.
When shopping for sunblocks, look for products that contain titanium dioxide or zinc oxide, as these two ingredients form a physical barrier and not just a chemical one. Also, be aware of the differences in coverage implied by the different SPF ratings. Even an SPF 50 product blocks only 98% of UV rays; in other words, no product blocks absolutely everything.
That’s it, it is that simple. Knowledge is the first step towards achieving the goal of taking care of yourself. Everyone should feel comfortable in their own skin. The advice you have just read will give you not only beautiful skin, but more importantly, healthy skin as well. Good luck!