Your skin is the largest single organ in your body. It protects your delicate anatomy from the outside world. Taking care of your skin is not just an aesthetic exercise, healthy skin contributes to your overall health and can even extend your life. In this article you can find some great tips for treating your skin better.
Another great at-home face mask that you can use for skin care is a oatmeal, yogurt and honey. Warm a few drops of honey, mix with one tbsp yogurt and one tbsp oatmeal. Mix well in a bowl. Apply and leave on for 10 minutes than rinse off with warm water.
Eating a healthy diet is a very important thing that you can do to take care of your skin. For example, eating foods that are rich in omega-3 fatty acids, such as salmon and avocados, can help decrease clogged pores, dry skin, and inflammation, and improve skin’s youthfulness and elasticity.
To prevent breakouts of acne, try using facial care products that come in a spray-on applicator. This will keep you from transferring bacteria, oils and potentially irritating substances from your hands to your face while applying things like sunscreen or moisturizer. Having a more bacteria-free face can in turn reduce your chances of developing pimples.
Give yourself a spa day, every now and then. Not only will a facial, mud mask or detoxifying body scrub, help you release stress which is good for your skin, it will also give it a day of pampering. Try to save up each quarter and make it a special occasion.
Exfoliate longer, not harder. You should never scrub when using an exfoliant, as these cleansers are made to work without pressure. Doing so can actually damage your skin. Instead, use very gentle pressure, and if you feel the need for extra exfoliation, cleanse for a longer period of time with constant, gentle pressure.
You should protect your skin not only with lotion but also with clothing. If it is sunny outside, make sure your clothes protect your skin. Do not wear clothes that fit too tightly to allow your skin to sweat and avoid irritation. If it is cold outside, protect yourself accordingly to avoid dry and chafed skin
Many people having had facelifts may not be fully satisfied with the results because of fine lines remaining around the eyes and mouth. Chemical peels and dermabrasion are treatments to remove the upper surface of the skin. These treatments used in combination with a face-lift procedure will improve the appearance of the fine lines around the eyes and mouth.
Are you over-washing your face? Your skin’s job is to keep out the bad stuff, dirt and environmental pollution, but it also needs to keep in the good stuff, moisture and oils. If you wash your face too many times a day, it will strip away the essential oils needed to keep your skin healthy.
For healthy skin, the first step is to keep it clean. Instead of using soaps on your face, use a face wash that is made for your skin type. Whether your face is oily, dry or combination, you can find face wash at your local drug store, department store or make-up store.
If you are looking for a great drink for soothing your skin, try green tea. This drink is packed with antioxidants, which can help to reduce the amount of free radicals in your body. Drink green tea and you will feel and look refreshed and energized throughout the day and night.
There is little vanity involved in good skin care. It is true that well-tended skin looks more appealing, but there are much better reasons to take care of your skin than aesthetics. Using ideas like the ones presented above can keep your skin healthy, and healthy skin is your first line of defense against the dangers of the outside world.