Your skin is the largest organ in your body, and often a noticeable part of your appearance. Clear skin is beautiful, and proper skin care can prevent rapid aging and certain skin conditions. Read the tips in this article to ensure that you are taking care of your skin!
Start taking zinc supplements. Zinc has actually been proven effective in combating acne breakouts. Take 50 mg or 25 mg doses three times a day for optimal results. As is often the case with any supplements, consulting your regular physician before you begin taking them is always a smart idea.
If you have dry and sore feet, you can cure and prevent this condition, by applying a silicone-based lubricant on your feet every morning. This will moisturize your feet and form a protective coat around your skin. You should probably use lubricant every time you wear brand new shoes, especially if you are going to wear them bare feet.
If you are going to be outside for a long period of time, you should spray your hair with a sunscreen spray to protect your hair and scalp from the sun’s damaging rays. Sunscreen spray will prevent your hair color from fading and will protect your scalp from sun damage.
Combat the sun with your skin care plan by eating tomatoes. Research has shown that people who consume 5 tablespoons of tomato sauce every day were more likely to suffer less sunburn outbreaks versus those who did not. This is fantastic news because the sun is a primary factor in how your skin ages.
If you want a healthy glow to your skin, eat more fruits and vegetables. Fruits and vegetables are loaded with vitamin C, which is beneficial in building up your skin’s collagen. Eating more fruits and vegetables will improve your skin tone. They will also improve your skin’s circulation, which will give you that coveted healthy glow.
Use a sponge to help apply sunscreen to your face. Sunscreen is a vital component of any skin care regimen, protecting your skin from harmful UV rays. Using a sponge helps the sunscreen to absorb faster into your skin, reducing that uncomfortable oily feeling. Faster absorption also means that the sunscreen won’t pick up dust and dirt from the air.
Plenty of sleep is vital to any skin care routine. You can get eye wrinkles by not getting enough sleep. It is in your best interest to enjoy a full eight hours of shut-eye nightly. This reduces stress during the day and benefits the appearance of your skin.
After you take a shower or a bath or just wash your face, pat dry with a soft towel. Vigorous rubbing will damage the skin. In addition, leaving a little bit of water on your skin will help keep it from drying out and make it easier to apply an after-shower moisturizer.
Giving yourself a manicure at home is as easy as going to your kitchen to grab the necessary supplies. Simply combine sugar with oil and rub on the hands. Continue to rub hands together until the sugar is dissolved. Afterwards, rinse your hands with warm water and dry. You will immediately see that your hands are smoother, softer and a lot easier on the budget.
When going out with friends, avoid the temptation to drink hard liquor. Alcohol will expedite the drying out of the skin, which can ruin your appearance and hurt your health. If you do have alcohol, try to drink in moderation to reduce the negative impact on the way that you look.
Sun exposure and smoking tobacco are very harmful to your skin, among other habits. Taking care of your skin is important in preventing skin cancer and other illnesses. In order to maintain clear, beautiful skin, remember all the tips in this article and apply them to your everyday life.