Caring for your skin requires minimal time investment every morning and every night. Your skin is the barrier that protects you from the outside world; every day your skin takes a beating from toxins. Why not give something back to your skin? Taking care of your skin is important to look your best and remain healthy. Use the tips in the article below to help guide you in the right direction in caring for your skin.
You should wash your face at least, twice a day. You should, especially, make sure you take the time to wash your face thoroughly each and every morning. Overnight, your skin can get quite oily and dirty. Washing your skin in the morning will help to prevent all of that oil and dirt from clogging your pores.
To take care of your skin as well as the rest of your health, it is vital to drink plenty of water. Drinking enough water helps your skin to better retain moisture. It also helps to increase your overall health, which will show in the quality and healthfulness of your skin.
If you have combination skin, you need to address two challenges at once. First you will want to get a handle on the oil production, usually in the “T-zone” extending across your forehead and then vertically down your nose and chin. The second, is to provide enough moisture to the dry areas of your skin, usually your cheeks. You can achieve both goals by assiduously washing with gentle cleansers that will remove excess oil, without stripping your skin completely and then making sure the dry areas of your face are adequately moisturized.
If you have excessively dry skin, you must apply your moisturizer many times throughout the day. It is especially important to apply moisturizer after washing your hands; many people find that it is easier to remember to moisturize when they have a separate bottle in their desk, nightstand, or vehicle. Reapplying moisturizer allows the skin to fully absorb and use the nutrients in the product.
If you are looking to keep your skin looking healthy all the time, then you should limit your bath or shower time. Taking longer baths and showers depletes healthy oils from your skin. Additionally, if you make sure to take warm, instead of hot showers, your skin will retain a fuller brilliance.
If you suffer from enlarged pores and excessively oily skin, consider cutting down on the amount of alcohol you drink. Research by dermatologists has shown that alcohol consumption in excess of about one drink a day has been linked to increased oil production and larger pores. Excessive alcohol consumption has other health effects as well, so it’s better to be safe and limit your drinking.
Try relaxation techniques, such as yoga or meditation, to reduce your stress level. DHEA levels, cortisol levels and adrenaline all rise during times of stress. These bodily chemicals can cause certain skin conditions such as eczema, psoriasis and acne to happen. You skin can be an indicator of your mental and emotional health. A calm and relaxed state of being can improve your complexion.
If you want to maintain soft, radiant skin, make sure that you use body wash in the shower. Body wash is a great alternative to soap, as it will not only soften your skin, but comes in a wide variety of aromas to improve your overall aura. Try to avoid body wash from touching your hair and face.
Your skin protects you and you should protect your skin. Take care of it because it cannot be replaced. As you read at the beginning of this article, skin care only requires a minimal time investment every day. Use the tips from the above article to create a skin care regimen that feels right to you.