Your complexion can be a fickle thing. One day your skin may be clear and smooth, and the next it may not. Worse still, after a lifetime of ideal skin, you could find yourself in the middle of an uphill battle trying to get back what you have lost! Don’t lose heart! Here are some tips to improve and keep your skin looking its best!
Your skin care regime should include a healthy diet. Fresh fruits and vegetables are packed full of nutrients that will give your complexion a boost. Foods rich in Vitamin C can aid in maintaining the skin’s collagen, ensuring firmness and elasticity. Lycopene, which is found in red-colored fruits and vegetables, can help to protect the skin against damaging UV rays.
Maintain healthy skin by using a moisturizing soap. Regular soap can dry out your skin, which leads to less elasticity, wrinkles, and can cause irritated skin to become dry and flaky. If your skin becomes irritated then it is likely you will scratch at it, which can then lead to infection.
During pregnancy, use cocoa butter lotion regularly to help prevent stretch marks. Certain studies show that cocoa butter helps prevent stretch marks. Additionally, even just the act of massaging lotion on the problem areas can help. Massaging stimulates circulation, which improves cell and skin growth. Massaging cocoa butter onto the skin improves elasticity and can help you avoid stretch marks.
To take care of your, skin it is important to protect it whenever in bright sunlight. By using sunscreen when outside in bright sun, you need to ensure that your skin is protected from UV rays. The increased protection will prevent problems, such as sunburn, to even more serious problems, such as skin cancer.
Try using some kind of mist moisturizer instead of just using plain water. Plain water only hydrates your skin for a short while and will end up drying out your skin. Moisturizing your skin with a mist form of it is a lot easier to apply then a topical cream.
Although exfoliation is a great way to give your skin a new look, don’t scrub furiously in the belief that you are giving your skin the chance to renew itself. Sloughing off dead skin cells does give your face and body a smoother and more polished appearance, which will help your skin absorb lotions or moisturizers more readily than before. But it will not help your skin grow a new layer of cells.
Use a natural facial mask every other week. A facial mask can help in eliminating dead, flaky skin from your face. It deep cleans your face of impurities that can clog your pores and cause acne. It can also improve the texture of your skin while giving a boost to the circulation.
When you are trying to promote healthier, youthful looking skin, it is important that you take vitamin E on a daily basis. Vitamin E helps your skin keep its moisture better. Additionally, vitamin E helps to fight the formation of free radicals. Vitamin E is one of the most important supplements to have healthy skin.
A great skin care tip is to avoid leaving on wet socks or gloves for a long period of time. Keeping wet socks or gloves on can bother your skin, and even cause sores. When you get home, immediately take your wet socks and gloves off so you can maintain healthy skin.
Now that you have the intel on how to fight the battle for ideal skin, apply what you know. Skin care all comes down to proper maintenance and good daily habits. Keep that up, and not only will your skin’s condition improve, it will stay that way!