Taking care of your skin is easy when you understand all the different aspects that can affect it. Your skin will look much better if you adopt a healthy lifestyle and an efficient skin care regimen. As long as you read this article, you’ll be able to stay on top of your skin’s health.
If you want healthy skin, don’t smoke. Think of your skin as just another organ – a very large organ – but an organ nonetheless. Every organ in your body needs proper circulation to stay healthy. By smoking you restrict this circulation, leading to poor organ health. Instead of your organs getting a fresh supply of oxygen laden blood, they’re getting toxins and poisons.
Warm your moisturizer before applying it. This allows your skin to absorb it quicker; thus, increasing the moisturizer’s effectiveness. Lock in the moisturizer in a container and put it in the microwave for a few seconds to achieve this. You could also warm the moisturizer by placing the bottle into a bowl containing warm water.
If you use bath oils, it is best to apply them only after you have rinsed your skin and gently towel-dried it. Using oils in the bath water may trap cleansing ingredients on the surface of your skin, causing dehydration and irritation. By waiting until you are clean and dry, you can ensure that your skin is better prepared to absorb the nourishing properties of the oil.
Your hands have some of the most sensitive skin on your body. During colder times of the year, it’s very easy for them to dry out and crack so make sure you keep them moisturized. It’s also a good idea to wear gloves to protect your skin when you go out in the cold. If you like to wear wool gloves, make sure you put a think cotton glove underneath it to keep the wool from irritating your skin.
When you are trying to moisturize your face, you should make sure that you spread lotion into your face using upward and outward motions. By doing so, you are promoting penetration of the lotion into the deeper layers of your face, promoting beautiful healthy looking skin for years to come.
Keep stress levels under control. Elevated stress levels can cause skin to become more sensitive and also initiate breakouts. Not to mention the wrinkles caused by constantly having a furrowed brow and clenched teeth! Try yoga or meditation to manage stress or just relax and take time out to do something you love.
The smallest adjustments to your lifestyle can make a world of difference in protecting your skin from aging. For instance, you should switch to pillows made of satin instead of cotton. When you sleep at night, the cotton makes imprints on your face. Over time (think about it, you sleep every night!) these imprints can create permanent marks.
Jasmine is an excellent extract to use to moisturize dry skin. With regular application, jasmine extract will make your skin healthy and radiant. This extract is chock full of antioxidants and soothes your skin instantly. The one downside is lack of availability in traditional store settings, compared to typical moisturizers. Although jasmine may be considered expensive, the benefits far outweigh the cost.
Try keeping your skin care regime simple. You can have a great complexion just by washing your face with warm water every day and applying face cream afterwards. Simplicity can be the key here, especially if you have very sensitive and fair skin. If you choose to use a face cream, make sure that it is hypoallergenic and fragrance free.
The above advice is the beginning when it comes to making your skin healthier. The skin is what folks first see of us. You will increase how you feel about yourself and the way others feel about you when your skin is healthier. Start improving your skin today by adding these tips into your lifestyle.