Skin care is a great thing to practice if you want to keep your skin looking good, feeling good and staying young. Caring for your skin will have positive long term effects. If you don’t follow a healthy skin care program, both your skin and health might suffer.
Make sure you keep your skin clean to keep it healthy. Use a good sponge or washcloth along with warm soapy water to help remove all the built up oil from your skin. Doing this helps reduce the amount of acne you’ll see. Make sure you replace your sponge or washcloth every so often to keep bacteria and germs from building up on it.
A good tip for skin care is to limit your exposure to sunlight. By limiting your exposure to the sun, you lower your chances of getting skin cancer, and your skin won’t age as fast. Overexposure to sunlight causes free radical damage to the skin cells which results in premature aging of the skin.
If conventional face care techniques do not work (washing, toning, moisturizing), try using an over the counter topical medication. Products such as salicylic acid and benzoyl peroxide are specially formulated to kill acne bacteria. They are somewhat strong, especially to those with sensitive skin, so you should apply them in small amounts.
Spending as little as 10 minutes outside in the sunshine each day can really improve acne. Sunlight stimulates the production of vitamin D in the body and vitamin D is an essential nutrient for healthy skin. Vitamin D can also be found in some types of fish, specially fortified foods and in health supplements.
The suns rays are at their highest from 10am to 2pm. Avoid direct sun exposure during these hours, by wearing a sunscreen or protective clothing. The harmful rays from the sun will prematurely age your skin and make you appear older than you actually are. Reversing these affects can be difficult to do later.
Protecting your skin from the sun is a great way to take care of your skin. When your skin is exposed to the sun, you may end up with wrinkles, freckles, and age spots. You should always try to use sunscreen if you are going to be in the sun.
When you are trying to moisturize your face, you should make sure that you spread lotion into your face using upward and outward motions. By doing so, you are promoting penetration of the lotion into the deeper layers of your face, promoting beautiful healthy looking skin for years to come.
When you’re in the shower washing your hair, it is easy to have the product drip down the side of your face. Shampoos, conditioners and body washes contain harsh chemicals that may be damaging to your skin. To avoid harming your skin, try to lean your head back when you wash your hair and keep it away from your face as much as possible.
Certain types of tea can be great for your skin. According to research, green tea and black tea have a lot of benefits for your skin. The teas contain protective items, such as EGCG, that may help prevent some skin cancers and it can also slow down the breakdown of collagen.
Remember to use a moisturizer each day. Moisturizers lock moisture into the skin, which is very beneficial, especially during the cold winter seasons, in which skin can be damaged by the dry air and cold temperatures. Common lotions that you can find in local drug stores act as great moisturizers.
Heed the aforementioned advice, and your skin problems will be a thing of the past. With patience you’ll see the benefits of being good to your body.